Massage Therapy Frequently Asked Questions (FAQs)

Massage Therapy Basics

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What does massage therapy do?

Massage therapy helps relieve muscle tension, reduce stress, improve circulation, and promote relaxation. It can also aid in injury rehabilitation and improve overall well-being.
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How often should you get massages?

It depends on individual needs, but generally, once a month is beneficial for maintaining muscle health and stress relief. For specific treatment goals, a therapist may recommend more frequent sessions.

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What happens to muscles when massaged?

Massage helps release muscle tension, improve blood flow, break down knots, and promote relaxation. It can also help flush out toxins and improve flexibility.
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What are 5 benefits of massage?

  • Reduces stress and anxiety.
  • Improves sleep quality.
  • Alleviates muscle soreness and stiffness.
  • Enhances athletic performance.
    Boosts the immune system.

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What are the pros and cons of massage?

Pros: Pain relief, stress reduction, improved circulation, and relaxation. Cons: Temporary discomfort, risk of injury if not done properly, and cost.
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Do massages actually help muscles?

Yes, massages help to relieve tension, increase range of motion, and can aid in recovery from muscle strain.

Professional Insights

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Can a massage therapist feel inflammation?

A skilled therapist can often detect areas of inflammation by the texture and temperature of the skin and underlying tissues.

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What is a masseuse vs massage therapist?

"Masseuse" is an outdated term often associated with female massage practitioners. "Massage therapist" is the modern, gender-neutral term used for professionals trained in therapeutic massage.

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Which massage is best for full body?

A Swedish massage is commonly recommended for a full-body session to promote overall relaxation and well-being.

Massage Preferences

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What's the best type of massage?

The best type of massage depends on individual preferences and needs, such as relaxation or muscle pain relief. Swedish, Deep Tissue, and Sports Massage are popular choices.

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What is the most requested massage?

Swedish massage is often the most requested due to its gentle approach and relaxation benefits.

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What is the most intense type of massage?

Deep tissue massage is known to be quite intense, targeting deep layers of muscle and connective tissue.

Preparing for a Massage

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What do you wear to a full body massage?

You can undress to your level of comfort; most people opt to remove most clothing while being covered with a sheet or towel.

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Should I get a deep tissue or regular massage?

Choose deep tissue if you have chronic muscle tension or injury. A regular massage, like Swedish, is better for relaxation.

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How often should you get a massage?

This varies, but typically once a month for maintenance or more frequently for specific issues.

During and After Massage

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Is a 60 or 90 minute massage better?

A 90-minute massage allows more time to focus on specific areas of tension or pain.

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Which massage is best for back pain?

Deep tissue or neuromuscular therapy can be effective for back pain relief.

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What not to do after a massage?

Avoid heavy meals, caffeine, and intense physical activity immediately after a massage.

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Why can't you shower after a massage?

You can shower after a massage, but waiting allows essential oils and lotions to absorb into the skin, enhancing the benefits.

Health Considerations

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Who should not get a deep tissue massage?

Those with certain medical conditions, like osteoporosis, or those on blood-thinning medication should avoid deep tissue massage.

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When should you avoid massage?

Avoid massage if you have acute inflammation, infection, certain skin conditions, or contagious illnesses.

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What are the side effects of deep tissue massage?

Possible side effects include temporary soreness, bruising, and discomfort.

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What should you not do before a massage?

Don't consume large meals, alcohol, or stimulants before a massage, and avoid vigorous exercise.

Miscellaneous

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What are the disadvantages of body massage?

Disadvantages may include temporary discomfort, mild bruising, and the financial cost of sessions.

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How many calories do you burn during a massage?

Massage is not a significant calorie-burning activity. It's more about relaxation and muscle recovery.

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How often should you get a deep tissue massage?

For chronic pain or high tension, deep tissue massage might be beneficial every two weeks until the issue improves.